Don’t Confuse Your Diet for a Fast
One of the biggest resolutions many make at New Years revolves around food. Whether it’s eating better or cutting out foods altogether, diet plans plays a major role this time of year. Diet plans like...
View ArticleSelena Gomez Says Quitting the Internet Has Transformed Her Mental Health
Actress, singer and entrepreneur Selena Gomez knows what it’s like to grow up on the Internet. It’s why she decided to step away from it for the last four years. “I haven’t been on the Internet in...
View Article‘Rapture Anxiety’ Is Real and You Just Might Have It
Picture this. You’re nine years old. You’ve been playing outside for a while and come back in for dinner but, hang on. Where’s Mom? You call her name. No answer. You check every room. She’s not there....
View ArticleThe Kids Are Not Alright: 42 Percent of Young Adults Have a Diagnosed Mental...
A new report from Harmony Healthcare IT analyzed the mental health of American young adults and found 42 percent currently have a diagnosed mental health problem. In addition, a whopping 57 percent...
View ArticleWhat My Anxiety Taught Me About God
“How do you live as a Christian when you struggle with anxiety?” She asked me, looking hesitant, embarrassed even, of her question; like she was waiting for me to pacify her with mantras of “Just have...
View ArticleSeattle Is Suing Social Media Companies for Harming Students’ Mental Health
Seattle’s public school system has filed a lawsuit against several social media companies, alleging their platforms have a harmful impact on students’ mental health. The suit alleges the effects of...
View ArticleListen to This: Turns Out Headphones Can Cause Major Hearing Loss
It might be hard to part ways with your beloved AirPods, but it could be the only thing standing between you and long-term hearing loss. A new study suggests that roughly one billion people between the...
View ArticleThe Spiritual Benefits to Physical Health
I ran my very first race a few years ago, and I haven’t been the same since that day. I’ve raced in half marathons, full marathons, and 25k-, 10k- and 5k-races. No, it doesn’t come easy. And, no, it...
View ArticleYale Will Now Allow Students To Take Mental Health Leave Just Like Medical Leave
Yale University has implemented a major change to its policies for students suffering from mental health issues, allowing them to take leaves of absence from class without consequence. Under the new...
View ArticleYou Need to Relax
It’s pretty common for Christian leaders to encourage believers to do more. They say we need to quicken our pace, dedicate more of our time, talents, money and efforts to serving the Lord in the local...
View ArticleFour Myths Too Many Christians Believe About Mental Health
“My parents don’t believe that I have depression,” a young woman disclosed to me in a conversation discussing her feelings related to suicidal thoughts and soul-aching hopelessness. From a clinical...
View ArticleIt Turns Out Vaping Is Worse for You Than Smoking Cigarettes
Electronic cigarettes may have been initially marketed as a healthier alternative to smoking tobacco products, but research showing that both can lead to the same diseases continues to surface. And...
View ArticleStudy: Cutting Social Media in Half Significantly Boosts Self-Esteem in Young...
In a world where social media is hard to avoid, it’s no secret that it can have a negative impact on mental health. But a recent study shows that reducing social media use, even for just a few weeks,...
View ArticleStruggling with Mental Health Doesn’t Make You a Bad Christian
I find it hard to confess that I was emotionally wounded. Because you might question my faith. Worse yet, you’d probably accuse me of not trusting God enough or tell me that worry is a sin, so I should...
View ArticleWhy Your Anxiety Isn’t Always a Bad Thing
I couldn’t tell you what time it was when I stirred. There was no electricity. No heat. No plumbing. No street lights. It was pitch black. And it was eerie. But I had to go to the bathroom. I tried to...
View ArticleIs There Actually a Link Between Physical Health and Spiritual Health?
“After we’re done here, we’re gonna hold a little Bible Study.” The man talking is Kelsey. He’s a good friend, a firefighter and, at the moment, a personal trainer at my new gym. He’s also, apparently,...
View ArticleSeven Things I Wish Someone Said to Me When I Was Depressed
Growing up as a church kid, who suffered from severe depression, I was not met with the type of counsel and comfort one might have expected. I was faced with a surprising amount of misunderstanding,...
View ArticleHow Your Thoughts Are Sabotaging Your Relationships
Have you ever heard a new phrase, or song, or saying for the first time ever, and then somehow over the course of the next few days or weeks you start hearing it everywhere? Or maybe you notice a sleek...
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The ‘Ted Lasso’ Cast Is Going to the White House Today to Discuss Mental Health
The cast of the beloved and award-winning show Ted Lasso, which just debuted its third season last week on Apple TV+, is headed to the White House today for a discussion on mental health initiatives...
View ArticleSmelling Sweaty Armpits Can Help Relieve Social Anxiety
Get a whiff of this: Smelling other people’s stinky armpits could help reduce your social anxiety. Yes, you read that right. Researchers at the Karolinska Institute in Sweden have discovered that...
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